Biofeedback uses the very common belief that when people are provided with the information about what causes anxiety, they try to manage it. Biofeedback is an electronic method to show you how your body reacts to a stressful situation or event. It also tells when the body is in a relaxed state and when it is stressed.
4. Relaxation Exercises
Relaxation exercises such as Tai chai can also help you manage anxiety. And if you are not aware of Tai Chai then simply take a walk barefoot on grass. Jogging can also help you relieve anxiety and stress.
If you are suffering with minor anxiety disorder then it is always preferable to treat it without medication.